Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Fasted. I used Turo to rent a car to go up to Salt Lake City for the Big Cottonwood Marathon after my truck was towed to Tunex at Springfield.

I did not mean to fast all day, but my truck died around 10am just south of Provo. It took a couple hours to get it towed and then all my food was in my truck. Luckily, I found a car available less than two miles away, so I jogged and walked over there.

The distance is what Google Maps shows. The time and duration are guesses.

最常做的運動

Cliff Matthews

Walk / Jog from Tunex auto repair to Turo car

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Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

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