NFTO! Squelch 🌧️

ROUVY - Alpine peaks with Andrew Feather | 3-4 W/kg

ROUVY - Short Intervals

Morning Weight Training

Elliptical warm up

No Elephant stop, different route = Brain scrambled😆　
10.94 new kilometers

-- From Wandrer.earth
 
Four week summary:  
Completed: 10 rides   
Total Relative Effort: 1219 
Total Distance: 627.5km  (Avg.: 62.7km ✅)  
Longest Ride: 116.9km  
Avg. Speed: 25.0kph 🔻  
Total Climb: 5,691m (Avg.: 569m 🔻)  
Avg. Cadence: 81rpm 🔻  
Avg. Power: 120W 🔻  
Total Energy: 3.05kWh (Avg.: 0.31kWh ✅)  
Total PRs: 66 (This ride: 1)  
Total Time: 25h 08m (Avg.: 2h 31m ✅)  
 
2022 so far: 
Total distance: 5,024.0km (1,842.5km behind this time last year) 
End of year forecast: 7,269.0km 
  
Stats by ChaseTheLadder.com

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NFTO! Squelch 🌧️

ROUVY - Alpine peaks with Andrew Feather | 3-4 W/kg

ROUVY - Short Intervals

Morning Weight Training

Elliptical warm up

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