Afternoon Run: Crissy Field 1.5-mile repeats, Shake Shack 🥤🥤

Evening Ride: 🎸 False Flag at Neck of the Woods

💿💃👒🎀 Chappell Roan's The Rise and Fall of a Midwest Princess (2023) 🩷🐎💽

Evening Run: Tommaso's Ristorante Italiano 🍕

Evening Run: Crissy Field 1-mile repeats, Norcina 🍕

See Lenny's half here, the east/right hand: https://www.strava.com/activities/7831032592

Lenny Maughan and I were happy to collaborate again on another two-handed exercise across San Francisco.  We last worked together on Michelangelo's The Creation of Adam (Creazione di Adamo) where he was God's hand and I was Adam's hand.  This time, I was again the west/left hand, and he was the east/right hand.

This was mostly easy pace except for an attempt at a fast finish with the last 3 at GMP.  I didn't quite have the juice (7:38/7:56/7:33) but probably could've done it on flat ground.

Since there was no line at Arsicault, I had to stop for a chocolate croissant.


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Frank Chan

Lunch Run: 🫶 Heart Hands with Lenny (West/Left Hand) 🫶

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Afternoon Run: Crissy Field 1.5-mile repeats, Shake Shack 🥤🥤

Evening Ride: 🎸 False Flag at Neck of the Woods

💿💃👒🎀 Chappell Roan's The Rise and Fall of a Midwest Princess (2023) 🩷🐎💽

Evening Run: Tommaso's Ristorante Italiano 🍕

Evening Run: Crissy Field 1-mile repeats, Norcina 🍕

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