Afternoon Run: to WeRunSF - Claw Edition 🍪🥗

Lunch Run: Local Roots 🥪

Night Run: In-N-Out 🍔🍔🍟🥤 over time revisited 🖩📈

Evening Run: ⌚ Lake-Clay-Pacific blind time trial 👨‍🦯🍦

Evening Run: 🎸 Dance Hall Crashers (night 2), Small Crush at Great American Music Hall 🥲

See Lenny's half here, the east/right hand: https://www.strava.com/activities/7831032592

Lenny Maughan and I were happy to collaborate again on another two-handed exercise across San Francisco.  We last worked together on Michelangelo's The Creation of Adam (Creazione di Adamo) where he was God's hand and I was Adam's hand.  This time, I was again the west/left hand, and he was the east/right hand.

This was mostly easy pace except for an attempt at a fast finish with the last 3 at GMP.  I didn't quite have the juice (7:38/7:56/7:33) but probably could've done it on flat ground.

Since there was no line at Arsicault, I had to stop for a chocolate croissant.


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Frank Chan

Lunch Run: 🫶 Heart Hands with Lenny (West/Left Hand) 🫶

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Afternoon Run: to WeRunSF - Claw Edition 🍪🥗

Lunch Run: Local Roots 🥪

Night Run: In-N-Out 🍔🍔🍟🥤 over time revisited 🖩📈

Evening Run: ⌚ Lake-Clay-Pacific blind time trial 👨‍🦯🍦

Evening Run: 🎸 Dance Hall Crashers (night 2), Small Crush at Great American Music Hall 🥲

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