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Tony Ewings
Mytholmroyd, United Kingdom
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Run
September 21, 2022 at 05:51 PM
Afternoon Run
0
0
4
Distance
6.0 mi
Time
56m 5s
Elevation
1,135 ft
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September 21, 2022 at 05:51 PM
Lunch Trail Run
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September 21, 2022 at 05:51 PM
30 mins hard up easy down in "The Field of Paim
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September 21, 2022 at 05:51 PM
Hill sprints on Daisy Bank Molehill 10x10 secs recover to threshold 10x15 secs recover warm down
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September 21, 2022 at 05:51 PM
Evening Trail Run
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September 21, 2022 at 05:51 PM
Afternoon Trail Run
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