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Masashi Shirotake
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Trail Run
October 2, 2022 at 07:29 AM
L2P
164
21
48
Distance
22.9 km
Time
2h 40m 10s
Elevation
1,646 m
4 Photos
21 Comments
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October 2, 2022 at 07:29 AM
To the summit 4,095m
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October 2, 2022 at 07:29 AM
To Mt. Kinabalu
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October 2, 2022 at 07:29 AM
4*7.5min (r90”), 2*5min (60”) - 82”/lap
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October 2, 2022 at 07:29 AM
朝のランニング
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October 2, 2022 at 07:29 AM
2*10min (3’25”/km, r120”), 2*400m (73”, r400m jog), 2*7.5min (3’25”/km, r90”)
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21 Comments