Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Fasted. The day before was the Mt. Taylor 50k, but I've been crewing for Gerry Graff since 1999 and I've only been a runner since 2009. These days I run from my house down to the Balloon Fiesta, crew and then either run back or beg a ride.

My run is uneventful here, but I've added a few pictures to show what crewing for Gerry is like. You'll see Big Red (the truck) and Lofty (the balloon) and a lot of crew members of all ages.

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Cliff Matthews

Leisurely Run to Balloon Fiesta

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Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

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