Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Dan Osborn-Nash
Pontywaun, Cymru, United Kingdom
Follow Dan
Run
November 4, 2022 at 05:52 PM
Afternoon Run
61
0
5
Distance
6.9 km
Time
31m 40s
Elevation
96 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Dan Osborn-Nash
Sign up for free
November 4, 2022 at 05:52 PM
Afternoon Run
View Run
November 4, 2022 at 05:52 PM
Finishing with plyos + 8x100m in 15-16s (300 jog rest) in flats
View Run
November 4, 2022 at 05:52 PM
Afternoon Run
View Run
November 4, 2022 at 05:52 PM
Lunch Weight Training
View WeightTraining
November 4, 2022 at 05:52 PM
Hilly trails
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Dan
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.