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Lost Soul Ultra 100km

Run
  • 98.7km
    Distance
  • 2,799m
    Elevation
  • 13:41:11
    Moving Time
  • 8:19/km
    Avg Pace
  • 11,271
    Calories
 
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Comments

  1. Ben A.
    Ben A.

    That's a lot of calories!

  2. Pat K.
    Pat Kong

    Did you bring 2 kg of nuts?

  3. Stefan S.
    Stefan S.

    No, the only thing I was taking in was mostly Perpetuem (carbs, fat, protein, sodium and some other minerals), some Coke and some Gatorade. I drank about 12-14l (= 4000-5000 kcal) and did not take any solids. I felt good energy-wise all the way through and never close to a bonk. However, I didn't pee once! Ben, is this a problem? I mean what happens to all the waste products when I metabolise the stuff that I take in? Do I have to get my kidneys checked? Do I have to be concerned?

  4. Ben A.
    Ben A.

    Nah, as long as you've peed since the race I wouldn't be worried.

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