You are a FABULOUS climber! Look how far you've come in just one year. You're strong, smart, and fast! Next year you'll be kicking ass and taking names in those other categories too. Give yourself a minute to breathe and take in your accomplishments. Silly rabbit...
YEAH!!! What she said!!! ;) ^^^
Thank You - Your Sweet Trish. I will breathe.
Check out your power on that climb! I realize you might have wanted to have a better result but that is pretty damn impressive! In fact, check out your training section in Fitness/Freshness and look at what your FTP is - based on what I am looking at, your 20min power is about 224W. That would put your FTP at about 213W!!!
Thanks Shane - I do not know how to read that info. Dave will have to help me with it but I will take your word. I did notice that my Heartrate went to 180 in the first 2 min and stayed there for 50 mins. One of these days I am just going to Burst into Flames!
Nice! It was hot out today too!