BROOKS CHALLENGE

Relaxed 30 min

Cooldown next to the ocean

Jog plus 4 x 45 sec strides

7 Mile PPR

I want to issue a sincere apology to the lady who lives near Warm Springs  didn’t think we’d be finishing our run in the dark, but when you see Tracy Harris, you soak up the full 10 minute conversation. We will have lights and reflective vests the next time we are in that area at night. We can’t thank you enough for driving alongside us with your hazard lights on. We loved learning that you are a concerned mom and runner, we made it back to our vehicle safely. 🙏🏼

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Jeff Howard

I’ve never felt more cared about

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BROOKS CHALLENGE

Relaxed 30 min

Cooldown next to the ocean

Jog plus 4 x 45 sec strides

7 Mile PPR

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