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Danny B
We are Roose, United Kingdom
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Ride
September 16, 2013 at 08:57 AM
usual training loop (68mins)
0
0
18
Distance
18.2 mi
Time
1h 9m 32s
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September 16, 2013 at 08:57 AM
200,400,200×2,100×2, 50×2 ,25×2,150
View Swim
September 16, 2013 at 08:57 AM
S+C work
View Crossfit
September 16, 2013 at 08:57 AM
Afternoon Walk
View Walk
September 16, 2013 at 08:57 AM
Morning Run (aborted due to niggles 🙈)
View Run
September 16, 2013 at 08:57 AM
1.5k
View Swim
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