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Climb Every Mountain. Ugh. 2 x 2 mi HMP, 1 x 1 mi HMP

Run
  • 8.6mi
    Distance
  • 1:11:59
    Moving Time
  • 8:18/mi
    Avg Pace
  • 852
    Calories
 
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Comments

  1. Traci F.
    Traci Finley

    nice one!!!

  2. Bob H.
    Bob Himlin

    Hi. Sometimes if I want a flat run around here, I go north of the airstrip and wind along all the cul-de-sacs along Rutherford Road & Aston Ave. You can get a good, flat 5K without repeating anything.

  3. Chiara G.
    Chiara Gelinas

    Thanks for the tip, Bob!

  4. Bob H.
    Bob Himlin

    Np, I went out there today to keep myself honest and it's more like 1 mi warmup, 4 miles tempo or whatever you want, then 1mi cool down.