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Ride Quick 15 cold garage

Charles Miske Jan 25, 2017

  • 55:00
    Moving Time
  • 15.1mi
    Distance
  • 16.6mi/h
    Avg Speed
  • 153bpm
    Avg. HR
  • 93rpm
    Avg. Cadence
  • CAD8
    Bike

Description

Goals: Cadence > 90, 15+ miles, < 60:00 minutes