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ross van heerde
ascot / birmingham
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Run
January 25, 2023 at 03:00 PM
4x 3mins off 2mins
12
0
4
Distance
3.2 mi
Time
18m 37s
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January 25, 2023 at 03:00 PM
hollow mile + cd
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January 25, 2023 at 03:00 PM
3x 6min with sinc
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January 25, 2023 at 03:00 PM
Morning Run
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January 25, 2023 at 03:00 PM
Morning Run
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January 25, 2023 at 03:00 PM
steady into last mile tempo
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