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Strava
Free app for Android and iPhone

3 x 10 minutes intervals (set each up for 3 x 10 miles knobber)

Run
  • 14.5mi
    Distance
  • 1:40:17
    Moving Time
  • 6:55/mi
    Avg Pace
  • 2,010
    Calories
 
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Comments

  1. Steve C.

    Set mine up right, but pressed wrong buttons so it never got used.

  2. Anthony Clark

    Skills