Eric de Wildt
Tatu CitySign up to view more activities from Eric de Wildt
WU+ 5x 1min hill sprints+ 4x 10min endurance+ CD
WU + 5x (30s@ 3:10 + 30s walk recovery) + 7x (1 mile@ 3:35 + 360m recovery) + CD
WU+ 6x( 30s threshold hill + 2min walk recovery) + 3min endurance + 2x( 10min tempo + 2min recovery) +CD
WU+ 3x(12min endurance+ 2min tempo) + CD
WU + 10x (2min threshold hills+ 3min recovery) + CD
Want to see more?
7 Comments