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10 x Yasso800s

Run
  • 11.3km
    Distance
  • 53:44
    Moving Time
  • 4:45/km
    Avg Pace
  • 750
    Calories
 
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Comments

  1. Safwan Ghafar

    Kalau loop Kira 1km ke Kira loop? Then recovery tu 3'15 mcm mana tu?

  2. Afiq Nasruddin

    Safwan Ghafar yasso 800m je. Theory dia in 800m, kau kena lari target marathon time. Contoh target 4h, 800m in 4mins. Recovery=4 mins jugak, boleh rest or jog. Repeat 10x.

  3. Safwan Ghafar

    Ooo. Laju juga kalau 800m 4min. Tq Afiq

  4. Afiq Nasruddin

    Martin Lenski bagus!