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5km (16:30) / 5 x 800m (av 2:27) / 2miles (10:14) - 3min recoveries before and after tempo, 2:30 between 800s - felt good (raining but calm)

  • 13.6mi
  • 1:19:35
    Moving Time
  • 5:49/mi
    Avg Pace
  • 1,922


  1. John B.
    John Boyes

    That's a tad faster than me 😊

  2. Steve W.
    Steve Way

    I was inspired by your tempo John Boyes 😜

  3. Jacek  C.
  4. Chris U.
  5. Simon W.
    Simon Way

    Like the average pace considering there's 16 mins of recovery.

  6. Hywel D.
    Hywel D.

    "afternoon run" just not cutting it anymore?

  7. Steve W.
    Steve Way

    When there is a story to be told.....I like to tell it!

  8. Aaron S.
    Aaron Scott


  9. Ian L.
    Ian Leitch

    Looks like you're getting back to some shape - what you targeting?

  10. Rob M.
    Rob McTaggart

    Get out there for another set of 800ms #NDO

  11. Steve W.
    Steve Way

    Ian - Main target for the first half of the year is Comrades on June 4th ....... just got to make it there in one piece - still a long way to go!

  12. Mary T.
    Mary Tibbotts

    Good luck with Comrades Steve - my friend will be running his 10th this year earning himself the coveted Green Number. Have you run Comrades before?

  13. Steve W.
    Steve Way

    First time Mary, meant to do it in 2015 but DNS due to injury!