Base Run 5km then walk/run with Karen

Rudd's Lane, then explore Kooralbyn

Quicker run 8km then Juene Park Run with Ron 1st timer

Morning Swim

-- myWindsock Report --
Weather Impact: 0.9%
Headwind: 48% @ 1.8-7.7km/h
Longest Headwind: 19m 19s
Air Speed: 23.2km/h
Temp: 18.2-20.6°C
Precip: 0% @ 0 Inch/hr
-- END --
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 16 rides   
Total Relative Effort: 937 
Total Distance: 547.7km  (Avg.: 34.2km ✅)  
Longest : 59.6km  
Avg. Speed: 25.9kph 🔻  
Total Time: 21h 06m (Avg.: 1h 19m ✅)  
Total Climb: 3,204m (Avg.: 200m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 146W 🔻  
Total Energy: 3.1kWh (Avg.: 0.19kWh 🔻)  
Total PRs: 36 (This ride: 1)  
 
2023 so far: 
Total distance: 1,513.1km 
(638.0km ahead of this time last year) 
End of year forecast: 7,697.2km 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 17 activities   
Total Relative Effort: 953 
Total Distance: 583.0km  (Avg.: 34.3km ✅)  
Longest : 59.6km  
Avg. Speed: 26.2kph 🔻  
Total Time: 22h 16m (Avg.: 1h 19m ✅)  
Total Climb: 3,423m (Avg.: 201m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 145W 🔻  
Total Energy: 3.25kWh (Avg.: 0.19kWh 🔻)  
Total PRs: 36 (This ride: 1)  
 
2023 so far: 
Total distance: 1,548.5km 
(536.8km ahead of this time last year) 
End of year forecast: 8,037.3km 
  
Stats by ChaseTheLadder.com 


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Rick G

Gould's Hill, Kargorum, Hill end Rd

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Segments

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Base Run 5km then walk/run with Karen

Rudd's Lane, then explore Kooralbyn

Quicker run 8km then Juene Park Run with Ron 1st timer

Morning Swim

Morning Swim

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