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Matthew Warr

Andover, England, United Kingdom
  • 16
    Activities in 2019
  • 120.7
    miles Run in 2019
  • 341
    Followers

VMLM 2017: [Wk 9/18] 14m Medium-long

Run February 15, 2017
  • 14.0mi
    Distance
  • 1:56:57
    Moving Time
  • 8:21/mi
    Avg Pace
  • 2,499
    Calories
  • 29
    Relative Effort
 
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Comments

  1. Dries Roux
    Dries Roux

    What's the 18 week program Matt?

  2. Matthew Warr
    Matthew Warr

    It's from a book called 'Advanced Marathoning' by Pete Pfitzinger and Scott Douglas. A great read with marathon training plans ranging from 55 to 100+ miles per week. I'm doing the 18 week up to 55mpw plan

  3. Dries Roux
    Dries Roux

    https://www.youtube.com/watch?v=_3tCVxm0sm4&spfreload=10 Check it out

  4. Matthew Warr
    Matthew Warr

    I will give that a watch!

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