🐭 d2 epct — mostly z2.5/recovery + glycogen asymptote drills

🐭 MK — hybrid SST/Z3 aerobic decoupling

🐭 Port Orleans open water openers

Morning Ride

Ride

Georgia Rd from Marks Village to the old cycle cafe is covered in tens of thousands of CNC metal chips/shavings. It is in the center of the lanes as well as the edges. Tiny curls of razor sharp steel that will obliterate your tires. Got 4 for 4 tires for me and Matt Ithurburn .

I would consider GA road impassable unless you want to ruin tires.

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Hunter Cole

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🐭 d2 epct — mostly z2.5/recovery + glycogen asymptote drills

🐭 MK — hybrid SST/Z3 aerobic decoupling

🐭 Port Orleans open water openers

Morning Ride

Ride

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