Night Ride

Evening Ride

Afternoon Ride

SDW4D5 LONG

　
👏 8.93 new kilometers

-- From Wandrer.earth
 
FOUR WEEK SUMMARY 
(Runs) 
Completed: 19 runs   
Streak: 5 days (All Activities : 6 days)  
Total Relative Effort: 260 
Total Distance: 159.3km  (Avg.: 8.4km ✅)  
Longest : 22.0km 🥇THIS RUN!🥇  
Avg. Pace: 9:19/km 🔻  
Total Time: 24h 46m (Avg.: 1h 18m ✅)  
Total Climb: 807m (Avg.: 42m ✅)  
Avg. Cadence: 139spm ✅  
Avg. Power: 216W 🔻  
Total Energy: 5.39kWh (Avg.: 0.28kWh ✅)  
Total PRs: 5  
 
2023 so far: 
Total distance: 159.3km 
(139.2km ahead of this time last year) 
End of year forecast: 1,510.1km 
 

FOUR WEEK SUMMARY 
(All Runs & IndoorRuns)  
Completed: 20 activities   
Streak: 5 days (All Activities : 6 days)  
Total Relative Effort: 260 
Total Distance: 164.4km  (Avg.: 8.2km ✅)  
Longest : 22.0km 🥇THIS RUN!🥇  
Avg. Pace: 9:19/km 🔻  
Total Time: 25h 33m (Avg.: 1h 17m ✅)  
Total Climb: 807m (Avg.: 40m ✅)  
Avg. Cadence: 139spm ✅  
Avg. Power: 216W 🔻  
Total Energy: 5.56kWh (Avg.: 0.28kWh ✅)  
Total PRs: 5  
 
2023 so far: 
Total distance: 164.4km 
(144.2km ahead of this time last year) 
End of year forecast: 1,557.7km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


Top Sports

Ian H

SDW4D5 LONG

1 Comment

Splits

Sign up to view more activities from Ian H

Night Ride

Evening Ride

Afternoon Ride

Evening Ride

SDW4D5 LONG

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ian