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Easy Lunch Run... feeling like I'm getting a bit faster for the same HR

Run
  • 7.8km
    Distance
  • 44:42
    Moving Time
  • 5:42/km
    Avg Pace
  • 867
    Calories
 
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Comments

  1. Ricardo D.
    Ricardo Diaz

    That means performance improvement ;-)

  2. Simone C.
    Simone Chiaretta

    Yeah, indeed on Ambit3 I got performance index from 45 to 50 in a few months

  3. Ricardo D.
    Ricardo Diaz

    Phew! Big improvement

  4. Simone C.
    Simone Chiaretta

    I was 52-53 at peak last season. But lost a lot over the pre and post surgery period. Anyway performance index is the main reason I'm not switching to spartan yet