Night Workout
Breathing meditation

Poto de Mos loop

Wet Reixida loop.

Nice little ride in the sunshine 😎 lost a bit of time going up holloway hill should have been a 14.5 average but i took it easy to save my legs.
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 23 rides   
Total Relative Effort: 3508 
Total Distance: 489.3mi  (Avg.: 21.3mi ✅)  
Longest : 69.1mi  
Avg. Speed: 13.9mph 🔻  
Total Time: 35h 10m (Avg.: 1h 32m ✅)  
Total Climb: 27,454ft (Avg.: 1,194ft ✅)  
Avg. Cadence: 68rpm 🔻  
Avg. Power: 148W ✅  
Total Energy: 5.26kWh (Avg.: 0.23kWh ✅)  
Total PRs: 140 (This ride: 11)  
 
2023 so far: 
Total distance: 1,234.8mi 
(390.6mi ahead of this time last year) 
End of year forecast: 5,042.2mi 
 

FOUR WEEK SUMMARY 
(All Rides & GravelRides & MountainBikeRides)  
Completed: 25 activities   
Total Relative Effort: 3848 
Total Distance: 543.1mi  (Avg.: 21.7mi 🔻)  
Longest : 69.1mi  
Avg. Speed: 13.6mph 🔻  
Total Time: 39h 49m (Avg.: 1h 36m ✅)  
Total Climb: 29,625ft (Avg.: 1,185ft ✅)  
Avg. Cadence: 68rpm 🔻  
Avg. Power: 149W ✅  
Total Energy: 5.98kWh (Avg.: 0.24kWh ✅)  
Total PRs: 147 (This ride: 11)  
 
2023 so far: 
Total distance: 1,608.2mi 
(722.6mi ahead of this time last year) 
End of year forecast: 6,006.2mi 
  
Stats by ChaseTheLadder.com 
　
2.46 new miles

-- From Wandrer.earth

最常做的運動

Eric (willy wonka) F

Selly Oak Flatbar urban ride

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Night Workout Breathing meditation

Poto de Mos loop

Night Workout Breathing meditation

Wet Reixida loop.

Night Workout Breathing meditation

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