Bike might be back

Evening Run

Getting there

Oh boy

6x2 run, 30’ walk

Hold tighttttt 32.09 official time and new course record! Went out at the front from the start with a group of around 5 runners. Managed to pull away from them at around 5.5k and just kept pushing it hard from there on in!👌🏽 Really wanted that sub 32 and on a flatter course and a quicker field this seems more than achievable. Took a slight wrong turn at around 7k which cost me a few seconds as well. Lovely conditions for the race and a good starting point for more road races this season💪🏻

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Joe Gentry

Melmerby 10k - 32.09🥇

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Bike might be back

Evening Run

Getting there

Oh boy

6x2 run, 30’ walk

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