how did you go?
Nice work Marc :) Given your state of health you rode pretty darn hard today!
Thanks Jonathon, glad it looked that way but I was sucking wheel every chance I got and still blew at 50km!
Well done Marc, tough race, let alone on 50km a week.
They may be only 50km a week, but they are a solid 50km!!!
Thanks David & Scott. It's probably more like 120km/week but it has been pretty variable recently. Big problem is I am so attuned to doing 1 hour @ 30km/h hilly lunch rides that I do pretty well on those but am guaranteed to explode if I attempt a longer effort now.