Great article on coaching. I'm curios, what were some of your PRs pre/post coaching?
Do not have apples to apples times yet. Will after UTMB and Bighorn, using ITRA scores. Ran 2:44 at CO Marathon last year, probably could have run high 2:30's with more training. Looking at low-2:30's at Boston. But courses are not necessarily comparable. In typical runs and workouts, running 15-20 sec per mile faster now than at my fittest in years past.
Thanks and Nice work. Keep focusing on the process and I'm sure the low 2:30 will come.