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2 x 15-min with 5-min rest || 5:19/mi & 5:17/mi paces (166 & 168 bpm avg)

Run
  • 15.2mi
    Distance
  • 1:39:01
    Moving Time
  • 6:28/mi
    Avg Pace
  • 2,218
    Calories
 
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Comments

  1. Ben M.

    Great article on coaching. I'm curios, what were some of your PRs pre/post coaching?

  2. Andrew Skurka

    Do not have apples to apples times yet. Will after UTMB and Bighorn, using ITRA scores. Ran 2:44 at CO Marathon last year, probably could have run high 2:30's with more training. Looking at low-2:30's at Boston. But courses are not necessarily comparable. In typical runs and workouts, running 15-20 sec per mile faster now than at my fittest in years past.

  3. Ben M.

    Thanks and Nice work. Keep focusing on the process and I'm sure the low 2:30 will come.