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VMLM 2017: [Wk 13/18] 9m (5 x 1km Intervals)

Run March 15, 2017
  • 9.6mi
  • 1:27:36
    Moving Time
  • 9:05/mi
    Avg Pace
  • 1,695
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  1. Hannah P.

    Matt you are just an absolute machine!

  2. Matthew Warr

    Held together by gaffer tape and in need of a lot of WD40!

  3. Hannah P.

    It's always nice to know you aren't the only one with niggles and taping your muscles together!

  4. Matthew Warr

    Indeed! It's peak time so exactly when we should be creaking (within sensible limits) but not long til we can taper and reap the benefits!

  5. Hannah P.

    I for sure am looking forward to the taper!