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Dylan Crawford
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Run
May 11, 2023 at 12:11 PM
Lunch Run
26
0
4
Distance
9.6 km
Time
39m 48s
Elevation
46 m
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May 11, 2023 at 12:11 PM
Afternoon Run
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May 11, 2023 at 12:11 PM
Cool down
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May 11, 2023 at 12:11 PM
Pacing Daniel to a sub 1730 👏👏
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May 11, 2023 at 12:11 PM
Threshold work, 15mins. 90sec jog recovery, 5x1min on and off into the wind 🙃
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May 11, 2023 at 12:11 PM
Warm up
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