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Florian Neuschwander
Inzell, Bayern, Deutschland
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Run
March 20, 2017 at 05:59 AM
1000m in 2:48 min. and wake up Jog
616
2
27
Distance
9.7 km
Time
56m 42s
Elevation
13 m
1 Photo
2 Comments
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March 20, 2017 at 05:59 AM
Monday
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March 20, 2017 at 05:59 AM
Statt Longrun
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March 20, 2017 at 05:59 AM
Puh. 5x 5:00 min. @ 2:59 min./km + some shorter stuff behind
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March 20, 2017 at 05:59 AM
Very low heartrate jog with increased Speed.
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March 20, 2017 at 05:59 AM
10 x 2:00 min. bergauf + 1000m in 2:57 min. flach
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2 Comments