Afternoon Run

Sunday speedy segments

Zwift - 15min varied tempo #2 on Sand And Sequoias in Watopia

Luke’s Viking Dash 1-Mile - rainy edition

Zwift - Basics on Beach Island Loop in Watopia

Grateful for a feel-good day overall and first time ever running the streets of Olympia! Challenging hills for sure and a low moment around Mile 6-7 but fed off the cheering community in the last few miles and Bainbridge hills are good prep for this one! Then let it fly for the final downhill mile.

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Keith Laverty

Capital City Half - 🥇

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Afternoon Run

Sunday speedy segments

Zwift - 15min varied tempo #2 on Sand And Sequoias in Watopia

Luke’s Viking Dash 1-Mile - rainy edition

Zwift - Basics on Beach Island Loop in Watopia

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