🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

That was the hottest SDW I've done. Pacing Victoria became a matter of self preservation and survival. Both Victoria and I were throwing up from around half way in the heat. After that we were basically on liquids. Couldn't eat anything. Would have loved to DNF at half way but both Victoria and I were to pig headed to suggest quitting and Paul Spooner wouldn't let us on the bus of shame anyway!

Distance 160.81km 
Elapsed Time 29:19:02 
Avg Speed 5.49km/h 
Avg Cadence 66.6 rpm 
Avg HR 113.4bpm 
Avg Power 164.9w 
Elevation 3593.1m 

I have now done 16 100 mile runs

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Stephen Cousins | Film My Run

South Downs Way 100 2023

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36 Comments

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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