Keeping HR down for the most part

Well that was fun 😊

Enjoying winter dawn runs - sunrise without the early start!

Chilly but clear, stopping to listen to the owls

Always more motivation to run somewhere new, sandy delights

"not too intense gravel spin"... Yeah right when riding partner is describing the KOMs in detail as we get there 🥵 lots of off road up and down 

Pretty happy with those results though, on a gravel bike too

Had absolutely no say in the route plan and had no idea where I was going, so nice but challenging, no computer out in front with maps on either

Nice to ride some sections of last year's triathlon course too, everyone racing on it this weekend 

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Andy C

My entire body hurts...

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Keeping HR down for the most part

Well that was fun 😊

Enjoying winter dawn runs - sunrise without the early start!

Chilly but clear, stopping to listen to the owls

Always more motivation to run somewhere new, sandy delights

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