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Downhill mile reps - 4:51/4:24 (hard on trail downhill)/4:45

Run
  • 11.4mi
    Distance
  • 1,539ft
    Elevation
  • 1:28:39
    Moving Time
  • 7:43/mi
    Avg Pace
  • 1,570
    Calories
 
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Comments

  1. Kim Wrinkle

    Wow! 😀

  2. Larry Neumann

    Hard to believe there are people that can run 30 seconds faster than that on flat. Nice work Ian!

  3. Brent Broome

    Downhill or not, sub 4:30 is no joke. Nice work!