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Downhill mile reps - 4:51/4:24 (hard on trail downhill)/4:45

Run
  • 11.4mi
    Distance
  • 1,539ft
    Elevation
  • 1:28:39
    Moving Time
  • 7:43/mi
    Avg Pace
  • 1,570
    Calories
 
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Comments

  1. Kim W.
    Kim Wrinkle

    Wow! 😀

  2. Larry N.
    Larry Neumann

    Hard to believe there are people that can run 30 seconds faster than that on flat. Nice work Ian!

  3. Brent B.
    Brent Broome

    Downhill or not, sub 4:30 is no joke. Nice work!