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Ian Sharman

Bend, Oregon
  • 255
    Activities in 2018
  • 2,081.8
    miles Run in 2018
  • 6708
    Followers

Downhill mile reps - 4:51/4:24 (hard on trail downhill)/4:45

Run April 4, 2017
  • 11.4mi
    Distance
  • 1,539ft
    Elevation
  • 1:28:39
    Moving Time
  • 7:43/mi
    Avg Pace
  • 1,570
    Calories
 
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Comments

  1. Kim Wrinkle
    Kim Wrinkle

    Wow! 😀

  2. Larry Neumann
    Larry Neumann

    Hard to believe there are people that can run 30 seconds faster than that on flat. Nice work Ian!

  3. Brent Broome
    Brent Broome

    Downhill or not, sub 4:30 is no joke. Nice work!

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