Ian Sharman

Bend, Oregon

RunApril 4, 2017 at 12:46 PM

Downhill mile reps - 4:51/4:24 (hard on trail downhill)/4:45

Distance
11.4 mi
Time
1h 28m 39s
Elevation
1,539 ft

3 Comments

Splits

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April 4, 2017 at 12:46 PM
Easy run with a few strides - cautious due to a sore throat
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April 4, 2017 at 12:46 PM
Recovery run - legs feel pretty good again
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April 4, 2017 at 12:46 PM
Aubrey Butte nice and relaxed - very icy on the north side near the top
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April 4, 2017 at 12:46 PM
Mini 100% sprints (harder than strides), mainly to improve football fitness
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April 4, 2017 at 12:46 PM
Easy run - legs felt much better (am adapting to the footie games now)
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