Afternoon Weight Training

Evening Weight Training

FOUR WEEK SUMMARY 
Completed: 15 rides   
Streak: 3 days (All Activities : 9 days)  
Total Relative Effort: 968 
Total Distance: 814.2km  (Avg.: 54.3km ✅)  
Longest : 107.4km  
Avg. Speed: 32.4kph 🔻  
Total Time: 25h 08m (Avg.: 1h 41m ✅)  
Total Climb: 3,209m (Avg.: 214m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 193W 🔻  
Total Energy: 4.88kWh (Avg.: 0.33kWh ✅)  
Total PRs: 4  
 
2023 so far: 
Total distance: 3,572.4km 
(1,236.2km ahead of this time last year) 
End of year forecast: 8,718.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Afternoon Weight Training

Evening Weight Training

Afternoon Weight Training

Evening Weight Training

Evening Weight Training

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