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30 (5:39/m) 4x5 (5:29, 28, 27, 25/m) 30 (5:49/m)

Run
  • 17.2mi
    Distance
  • 1:46:24
    Moving Time
  • 6:11/mi
    Avg Pace
  • 2,389
    Calories
 
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Comments

  1. Mark S.
    Mark S.

    Ran set backwards, smart.

  2. Anthony Clark

    Same outcome f#@ked

  3. Mark S.
    Mark S.

    Fairplay, I knew that before I started, hence why I didn't. Enough is enough now, foot is off the gas. Recover and hit the line.

  4. Anthony Clark

    You can have a nice relax with cookie

  5. Mark S.
    Mark S.

    Oi, that's not nice. Mine hopefully will be enjoyable 😀

  6. Anthony Clark

    He's got growing pains, pulled up his sub 2:50 pants and needed an X-ray

  7. Mark S.
    Mark S.

    😂