
Jason "Rookie 🍪” Karbelk
San Francisco, CaliforniaRun
1st Half of the 2nd Half Course Tempo
- Distance7.0 mi
- Time40m 21s
- Elevation570 ft
Splits
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SLR WO | 8 x Alternating Miles 5:10/6:00 & Close 1x2mi at 5:10
View RunThought About Continuing the WO but Not Ready, Moved to Sunday
View RunTried the Alternating Miles But was Dark & Really Cold. Called it Quits
View RunOMW WU Which Ended Up being a Dud
View RunEZ Run & Weights/Drills
View RunWant to see more?
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