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Biely kríž s kočíkom

Behoprechádzka s kočíkom

Afternoon Run

Zone 2-3 Aerobic - 1h

A event sezóny. O dva týždne svadba a dôchodok 😁.
Posledný mesiac som chudol na 60.5kg, oplatilo sa. Taktiež krásne oddýchnutý, Intervals.icu hovoria samé za seba:
- Best power for the season: 313w for 20m!
- Best power for the season: 284w for 1h0m!
- Your threshold HR has increased by 5 to 185 bpm from 98% of 20m at 188 bpm

Trochu fúkalo do chrbta ale aj do ksichtu, neviem či to pomohlo. A strašné teplo a dusno.

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Dominik Pastierovič ᶜᵏ ˢˡᵃᵛᵏᵒ

Martinské hole Max Effort 👑

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Kopčeky

Biely kríž s kočíkom

Behoprechádzka s kočíkom

Afternoon Run

Zone 2-3 Aerobic - 1h

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