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Headlands Loops with Rickey (3x12min intervals)

Run
  • 15.8mi
    Distance
  • 2,639ft
    Elevation
  • 1:55:23
    Moving Time
  • 7:18/mi
    Avg Pace
  • 2,536
    Calories
 

Comments

  1. Cody C.
    Cody Cunningham

    What do you base your intervals on? HR/Pace/Perceived effort?

  2. Dylan B.
    Dylan Bowman

    Cody - I base them on RPE.

  3. Matthew L.
    Matthew Laye

    rock it.

  4. Cody C.
    Cody Cunningham

    Thanks Dylan

  5. Andrew L.
    Andrew L.

    Damn Dylan. Rock it indeed!