Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.
Congrats Cat! Enjoy the celebrations!
Brilliant well done!!!
Ps championship start next year in London!
Woo! Congrats Cat 🍻
That is a brilliant time, congratulations!
Brilliant Cat #poweredbycowbell
WOW!!!! Well done you!! Super stuff! xx
Fantastic! Superb going. :-)
Wow, what a fantastic run. So chuffed for you.
You superstar! Amazing time!
Love the crying in the last part. I totally get that emotion! Well well done! Xxx
That's phenomenal! Well done!
Out of the park!!! Well done xx
Wow, amazing, nice work Cat. 👍
Cat! That is, and you are, AMAZING!! 😊😊
Superb Cat x
Epic Cat! Well done and welcome to Zurich! Hope you had a good time here!
That is absolutely stunning. And I always choke up on the home straight....
Fantastic, Cat! 👏👏👏
Fantastic time. Well done, Cat!
Brilliant time, Cat - really well done! Not surprised given your fantastic training performances, but you still had to do it on the day!
Great job Cat - congrats
Absolutely amazing time, Cat 😀
Bloody Nora, Cat!
Woweee that was rapid! Well done 😄
Amazing time Cat but totally what you deserve! X
Holy shit, great time. Well done!
That's a fantastic run. Well deserved. Congratulations!
Thank you, everyone, really happy with that! X
Kate Carter absolutely! I think it's a New York marathon qualifier too 😋
Bhaaaa fantastic and you'll be up there with the pros
edwina sutton it is the best! I didn't check the distance for the last 5k then turned the corner and the finish came as a complete surprise and i completely choked up! X
Well executed, nice even pace all the way through, congrats on the PB as well. Next up sub 3???
Thank you! I must admit, I went out a bit hard (had a 3:15 goal in mind), but felt good and managed to hold the pace rather than fading in the last half. Sub-3 feels a bit more real now, it'll mean some serious work on my top speed though, which'll be horrific!
Actually Cat I don't think it does at all. Following your training I'd say what it would take is more speed endurance stuff, tailored to marathon running - longer tempo runs, and less 400m sessions and more mile reps/ long sessions switching between paces etc etc.
Oh that's interesting, I guess I always look to runners like you with 17/18-something 5k PBs, but a big part of it is speed endurance. I must admit the last half of that felt fine, which is def the endurance kicking in
My 5k PB has always been set 1 week before a marathon! I've never done anything specific on it, it's just that you are obviously very fit at that point and taper is starting to make those legs feel good :)
Awesome run Cat!! Huge congrats! Sub 3 is definitely on after that.
Great running Cat 👏👏👏
I agree with both PoV, Cat. The difference between almost sub 3 and sub 3 where you've nailed the consistency in the splits is threshold speed. This is increased by speed and strength workouts IMHO. Track (speed) and tempo (strength/speed endurance), once a week each. Track from pyramids up to 2x3mi. Tempos from 6-10mi.
That final 5k though
Wowsers!! Absolutely epic time Cat, congrats!! 🙌