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Damn Marco. Super job! You keep smashing your old PRs. I always thought you and I were similar skill levels and running beliefs, but this blows away my 5K pr! You sure know how to show up on race day bro
Haha thanks Bill!
Sweet! Nice going!
Congrats, now onto the 4:00 pace half :)
Wow hell of a pace there
Yes! Nice one! I'm still building up to that kinda pace :-)
Fantastico! Che balzo in avanti pazzesco!!
Thanks guys! it's all because of peer pressure! 😂
Se ti depili con l'effetto placebo giri minimo -5"/km. Garantito!!
Glad to see you used the fast start 5k technique but unlike me you didn't fade much !
Haha Nigel I was seriously in trouble at the 3 km mark, don't know how I powered through but I hated every meter till the finish line! 5 km is painful
Hah. Yeh, it's sounds good doesn't it "just a 5k" but I find they hurt from about the 500m mark onwards
Well done! Crazy fast!
Crazy CRAZY fast 👍💨💨💨