Afternoon Run

Zwift - 10x30secs on Bon Voyage in France

Zwift - coming back on Mayan San Remo in Watopia

Lunch Ride

Zwift - Prospect Park Loop in New York

Crashed on lap 1. Chased hard to catch back on. Cut my hand up, which was sore riding on. Was anxious afterwards in the bunch, so hung at the back, then a tractor pulled out into the peloton, which forced the group to ride single file. Chasing back on in the decent basically killed me and I was unwilling to take more risks on the descents (chicken). Lost contact and couldn’t catch back on. Really disappointed in myself for it.

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Louis Sharp

British National Champs

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Segments

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Afternoon Run

Zwift - 10x30secs on Bon Voyage in France

Zwift - coming back on Mayan San Remo in Watopia

Lunch Ride

Zwift - Prospect Park Loop in New York

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