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VMLM 2017: [Wk 17/18] 7m General Aerobic (8 x 100m Strides)

Run
  • 7.0mi
    Distance
  • 52:07
    Moving Time
  • 7:22/mi
    Avg Pace
  • 1,189
    Calories
 
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Comments

  1. Ralf A.

    nearly there now, Matt, training's been solid - good for you

  2. Matthew Warr

    Cheers Ralf yeah just winding things down and sharpening up. Feeling good fingers are crossed!