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Long run on Boston Marathon Day with 10 miles replicating the upcoming marathon @5:30/mile

Run
  • 20.3mi
    Distance
  • 2,028ft
    Elevation
  • 2:24:47
    Moving Time
  • 7:07/mi
    Avg Pace
  • 2,716
    Calories
Ian Sharman

Ian Sharman

Bend, Oregon
Follow on Strava
Run
  • 20.3mi
    Distance
  • 2,028ft
    Elevation
  • 2:24:47
    Moving Time
  • 7:07/mi
    Avg Pace
  • 2,716
    Calories
 

2017 Stats

  • 228
    Activities
  • 1,777.7
    miles Run
  • 5959
    Followers

Top Achievements on this Run

 3rd best estimated 10 mile effort (54:54)
3rd best estimated 15k effort (51:05)

Mile Splits on this Run

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Comments

  1. Taylor S.
    Taylor Spike

    I've looked at this section of hwy a zillion times, well done...

  2. Arun S.
    Arun S.

    Wowwww!!.... That pace with such an elevation gain... Simply impressive !!#

  3. Patrick R.
    Patrick Reagan

    Nice.

  4. Steve R.
    Steve Roach

    Impressive

  5. Philip M.
    Philip Milne

    How do you find the altra?

  6. Larry N.
    Larry Neumann

    Are you running Mt Chareston?

  7. Ian S.
    Ian Sharman

    Yes. Thought a downhill road marathon would be a fun challenge and great training for Western States 100 :)

Kudos