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Id say!! Fully depleted? I bet you cant wait for the carbs tomorrow!
yes fully depleted. Garmin VO2Max score gone from 74 to 70 since I came off the carbs!
Hell. Mines gone from 65 to 63 so not so bad!! Amazing how much tougher it is though. Mmmm carbs🍞
Is a visit to Barford Farm allowable tomorrow? 🍦
Have you got a post anywhere Steve on how you carb deplete and then load?
Alex - Check out the comments on these 3 strava runs for lots of info......