Icon-ios-app
Strava
Free app for Android and iPhone
Download

Suffer score = Tough ......bit of an understatement

Run
  • 7.0mi
    Distance
  • 38:14
    Moving Time
  • 5:27/mi
    Avg Pace
  • 982
    Calories
 
Download

Comments

  1. Paul G.
    Paul Gidlow

    Id say!! Fully depleted? I bet you cant wait for the carbs tomorrow!

  2. Steve W.
    Steve Way

    yes fully depleted. Garmin VO2Max score gone from 74 to 70 since I came off the carbs!

  3. Paul G.
    Paul Gidlow

    Hell. Mines gone from 65 to 63 so not so bad!! Amazing how much tougher it is though. Mmmm carbs🍞

  4. Paul C.
    Paul Chapman

    Is a visit to Barford Farm allowable tomorrow? 🍦

  5. Alex A.
    Alex Ashley-Roberts

    Have you got a post anywhere Steve on how you carb deplete and then load?

  6. Steve W.
    Steve Way

    Alex - Check out the comments on these 3 strava runs for lots of info......
    https://www.strava.com/activities/312136835
    https://www.strava.com/activities/312799095
    https://www.strava.com/activities/313327944