Luigi, what's your target for the NDW50?
I would love something between 9:00 and 9:30, but I was aiming for 8:00 at the SDW and you saw how that went! I did the NDW50 two years ago in 10 hours and it was my first 50 miler, so I hope to do better this time.
Well, you are posting some pretty long runs with impressive pace so I think it will go well. Just remember that boxhill comes up pretty late.
Thanks. Yes, the second half is a bit tougher. Next Sunday morning I might go and do another 20/30k session on the NDW, do you want to join me? We could run the part closer to you.
Why not? What time? What direction? 👍🏻
Cool. Send me an email to luigi @ luigifumero. com