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Pure joy on the NDW

Run
  • 25.0km
    Distance
  • 518m
    Elevation
  • 2:10:34
    Moving Time
  • 5:13/km
    Avg Pace
  • 2,321
    Calories
 
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Comments

  1. Mathias C.
    Mathias C.

    Luigi, what's your target for the NDW50?

  2. Luigi F.
    Luigi Fumero

    I would love something between 9:00 and 9:30, but I was aiming for 8:00 at the SDW and you saw how that went! I did the NDW50 two years ago in 10 hours and it was my first 50 miler, so I hope to do better this time.

  3. Mathias C.
    Mathias C.

    Well, you are posting some pretty long runs with impressive pace so I think it will go well. Just remember that boxhill comes up pretty late.

  4. Luigi F.
    Luigi Fumero

    Thanks. Yes, the second half is a bit tougher. Next Sunday morning I might go and do another 20/30k session on the NDW, do you want to join me? We could run the part closer to you.

  5. Mathias C.
    Mathias C.

    Why not? What time? What direction? 👍🏻

  6. Luigi F.
    Luigi Fumero

    Cool. Send me an email to luigi @ luigifumero. com