Matt B

Molde, Møre og Romsdal, Norge

RideJuly 30, 2023 at 09:12 AM

4 x 5 min styrketråkk i sone 4.

Distance
76.0 km
Time
2h 16m 37s

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Segments

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July 30, 2023 at 09:12 AM
Zwift - Climb Portal: Mt. Hamilton at 100% Elevation in Watopia
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July 30, 2023 at 09:12 AM
Afternoon Walk
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July 30, 2023 at 09:12 AM
Zwift - 12x akselerasjoner/pedalfrekvensintervaller
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July 30, 2023 at 09:12 AM
Zwift - 2x 20 minutter... må huske å jobbe med det mentale og pushe litt hardere!
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July 30, 2023 at 09:12 AM
Zwift - 8x 4 minutter styrketråkk, så varmetrening!
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