5x 1min on/off and cool down

Warm up

Warm 🔅

Hunting out some trail

Cool down

Ended up being a lot slower than I planned.
I tested lactate at reps 2, 4, and 6. Goal was to hit around “threshold” 4mmol. After rep 2, I measured 5.7mmol, so held it steady and ended up measuring 2.1 and 2.8mmol, which is more like “tempo”, so I'll push a bit harder next week.
Loving the Adios Pros. Initial thoughts are the carbon rods provide a more rigid transition mid to forefoot compared to Nike AF & VF. The toe-off feels a little more snappy than Nike as well. No major differences between Nike & Adidas, though.

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Dr Will O'Connor

6x 1 mile with lactate & new shoes!

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5x 1min on/off and cool down

Warm up

Warm 🔅

Hunting out some trail

Cool down

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