300k 30 day challenge - 9 (reco paddle)

300k 30 day challenge - 9 (steady half mara) SORE ARSE

300k 30 day challenge - 8 (100k down, 200k to go)

Time crunched / Minimum Effective Dose?

2518m row

4-up, 3-up, 2-up… caught by Alex, Zeb, Harry and Jack at the top of Combe Lane, then gapped on Crocknorth. A bit frustrating as got a second wind shortly after. Rolled back into town with Tom and Caitlin 🙌 Decent fitness but need to hit the top end now ahead of hill climb season 😎

Top Sports

Thomas W

Sat Smash - lumpy one 🏔️

Sign up to see the comments.

Segments

Sign up to view more activities from Thomas W

300k 30 day challenge - 9 (reco paddle)

300k 30 day challenge - 9 (steady half mara) SORE ARSE

300k 30 day challenge - 8 (100k down, 200k to go)

Time crunched / Minimum Effective Dose?

2518m row

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Thomas