Ouch. I really hope you are ok. As much as anything make sure you take enough time to recover.
Hope the injuries heal quickly!
Yeah few days off me thinks, see how this shoulder feels in the morning. Silly bugger 😆. On the plus side I had a cracking climb up Kenmore, tough, long, much enjoyment. Five stars ⭐️ - would climb again 👍
Oh no, hope you're okay. As someone that's ended up on the deck a few times recently, ouch, definitely make sure you take enough time off. Took my stiffness about a week to calm down, and Ibuprofen / Deep Heat were my friends. Cracking time up Kenmore climb btw!
Ouch! Hope your not to bad Richard! Well done with the cycle though!
Released with codine and a sling. Going to be sore in the morning 😬
My advice is thus. As well as seeing how the shoulder is, if it feels too stiff, get to a physio sooner rather than later. Better for them to say it's too early for them to work on it than too late. I know this from experience....
Spoke to you today at food stop.. Great result going uo.. Unlucky on way down.. At least you live to ride another day
Sorry to hear this. Glad you're mostly okay. Hope you recover quickly.
Hope you're okay mate. I ended up on the deck today too but only because my chain slipped off while changing down gears on a climb and I didn't have the presence of mind to unclip! Look after yourself...